Therapy is a personalized process, designed to address the unique issues that are important to you. Psychotherapy, specifically, is the process of meeting with a licensed therapist to resolve problematic behaviors, beliefs, feelings, or relationship issues.
Psychotherapy can treat specific, diagnosable mental health conditions such as anxiety, depression, substance use, and eating issues, in addition to everyday concerns, such as relationship problems, stress management, career ambitions, or other issues that may affect one’s mental well-being.
I offer individual therapy to address an array of concerns:
Trauma and PTSD
Body Image Issues
Anxiety and Stress
Depression and Other Mood Disorders
Grief and Loss
Identity and LGBTQ Issues
Adjustment to College or Graduate School
The above list is not exhaustive; please contact me for a complimentary consultation to discuss your concerns. Together, we can determine the best next steps for you.
Please note that I specialize in work with adults 18 and older. Adjunctive couple and family work suggested, when necessary.